With the high number of daily Covid-19 cases in Malaysia, many people are staying home to stay safe. Whether you are studying or working from home, being indoors for most days can really get you down. Try these 5 things to lift your spirits in these tough times:
1. Limit your online time
Many of us are guilty of scrolling through our social media all day long. Chances are you may become overwhelmed by all the bad news or worse get worked up over some fake news. The best way to manage your stress in this situation is to limit your time online. Read online news from verified sources only to keep yourself updated and avoid group chats that will trigger your anxiety.
2. Eat well
Some foods are known to help you feel better such as eggs, bananas, salmon, walnuts, apples, or mushrooms. You can also fall back on your favourite comfort food to pick you up. However, it is important to maintain a healthy balanced diet. With a healthy body, you can better handle the daily challenges in your life.
3. Be mindful
One way to stay positive is to count your blessings. Instead of focusing on the bad news, find the good things that you can be thankful for in your life. You can also reduce stress and calm your mind through meditation. These two exercises will help you refocus on the positive aspects of your life and live in the moment instead of worrying about something that is out of your control.
4. Self-care
The best way to escape reality for a moment is to indulge in the thing you love most. Whether it is watching your favourite drama, dancing to fun music, or taking a soothing bubble bath, pamper yourself. Make time for yourself in your daily routine to help you unwind and stay upbeat.
5. Lend a helping hand
It is no secret that helping someone makes you feel good. This is a much better option than spending your time moping around the house. You could start small by helping your elderly neighbour or a friend in need. You can also contribute your time and money to charity organisations.
Taking care of your mental health is a crucial part of maintaining a healthy work-life balance especially in this pandemic. If you are a laundry business owner seeking for professional advice, PLE Laundry Equipment Sdn. Bhd. is here to help you. Reach out to us at 016-262 2965 or 03-5633 6405 today.
