If you are experiencing mental health issues such as anxiety and depression caused by the ongoing pandemic, these issues should not be ignored. Fortunately, there are several ways to improve your mental health at your fingertips. Here are 5 ways you can use technology to get you on the road to better mental fitness:
- Track your health routine
Habit tracker apps are useful to keep you on track to achieve daily goals. You could use this to track your daily workouts, nutrition intake or even the amount of water you drink. Such an app can help you maintain a healthy routine to stay fit. After all, a healthy mind starts with a healthy body.
- Regular escapes
You may feel trapped from not being able to travel or go on vacation. Escaping to a digital space might be a solution. Virtual reality apps such as Healium may help you relax and elevate your mood. You could also find relief in music and movies.
- Meditate
It is necessary to quiet your mind in order to stay sane amidst the chaos of the world outside. One way to do this is meditation. If you are a beginner, there are many apps such as Headspace that are designed to guide you into meditation.
- Practise mindfulness
The practice of mindfulness has been proven to improve mental focus and peace-of-mind. This state of being aware of our thoughts and actions and not allowing our emotions and reactions to overwhelm us takes practice. You can use apps such as Calm to get started.
- Sleep Better
Mental health issues are often linked to sleep deprivation. You may try using sleep apps such as Sleep Monitor to track your sleep patterns, making it easier to find areas for improvement. These apps also include features such as music to help you sleep better.
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